"We are all just walking each other home." - Ram Dass
All of your relationships serve as mirrors. When you feel triggered by your spouse, colleagues, or children, it's not happening TO you; it's happening FOR you. The trigger is drawing your attention to a repressed aspect of yourself seeking expression and healing.
Mentally, you may tend to blame, complain, argue, or judge. Slow down and get curious when you notice these tendencies; they signify an opportunity for your next level of growth.
Emotionally, when you find yourself upset or triggered, don't shy away from these experiences—embrace them. Triggers are gateways to freedom.
Somatically (In your body), if someone or something induces a sense of contraction within you, embrace it. This contraction is repressed energy; allow it to flow and be expressed.
The next time you find yourself in conflict, don't avoid it, learn from it. It's showing you a roadmap to your home--freedom.
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